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Your lungs work hard 24/7 to bring fresh supplies of oxygen into your body and to rid it of carbon dioxide - a waste product. Between 12 to 20 times per minute, your lu...
Are you making a new year resolution? I've been pondering this concept and I prefer the idea of setting intentions rather than a resolution. Take a moment to ask yours...
We all know that sitting down for long stretches of time can wreck havoc on our health (sitting too much has been related to both high blood pressure and obesity), but...
Most yoga mats are spongy and absorbent so they will soak up a lot of sweat and you might not even think to clean it until you can smell it.... Yuk! By this point you...
Mala necklaces are a meditation tool that has been used in Buddhism and Hinduism for centuries. However, anyone can wear and use a mala!
You may be used to seeing them a...
A.k.a Downward Facing Dog!
This is one of the most common poses in yoga and also one of the most beneficial.
Hands should be placed down about shoulder width apart with y...
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