WORK WITH ME
I love healthy chocolate recipes that are easy to make, and I'm sure I'm not the only one! I hope you guys enjoy this recipe as much as I do. You can feel free to dou...
This blueberry crumble is so easy to make, healthy and delicious! When in season, try to get local blueberries from your farmers and use them within a couple days.
You ladies are going to love this recipe! It's vegan, super easy to make, and yes it's healthy! But as with anything, you still want to consume in moderation... So no e...
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the carbohydrates, sugars and starch in the food creat...
Looking for an easy, colourful, and healthy vegetable dish for the holidays??
Look no further - This dish is all of the above, plus cruciferous vegetables (like these o...
A great snack that we all love, POPCORN! Before you add all of the butter and artificial flavoring, popcorn has the opportunity to be a light healthy snack. Keep in m...
I have been playing with this recipe for a long time now and I think it's finally ready to share with the world... Introducing my vegan banana blueberry chocolate chip...
I know this may sound like a weird mix, but it's super delicious! You can use different gating and slicing attachments in your food processor to make this but I did i...
As promised in my last blog post Alcohol Free for 60 Days, I have prepared a few absolutely delicious non-alcoholic summer drink recipes! It's so important that we're s...
Sometimes a terrific salad is just a matter of grabbing a bunch of your favourite vegetables and combining them into one crunchy, tangy, delicious bowl! This Mediterran...
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The Importance of WATER
Vegan Banana Blueberry Chocolate Chip Muffins
Top 5 Mindset Shifts for Success
The Power of a Wellness Journal
Metabolism and Your Metabolic Rate
What Exactly Do I Do, and How Can I Help You?
Satisfying Cacao Balls
Mindful Eating to Improve Digestion
The Importance of Probiotics
Summer Blueberry Crumble
Ditch the "Diet" Mentality
My Top 5 Reasons to Drink Lemon Water Every Morning
Super Easy (and healthy!) Chocolate Bark
Sugar vs Sugar
HOW You Eat is just as important as WHAT You Eat?
Coffee - Drink it or Avoid it?