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Probiotics are the good bacteria (or bugs) in your body.  More than 100 trillion bacteria call your digestive system home!  One billion of them are in your mouth, and t...

Diets don't work, period.  And there is no one-size-fits-all approach to health and wellness. The word "diet" technically means "the food that you consume", but the big...

Which Type Of Sugar Do You Eat More Of?


In reality, sugar is sugar - but the difference here is the nutritional value and what these impacts can have on the body. When...

Nutrition and diet information is everywhere!

And each expert and association tries to lead you in their direction because they know best and their advice is going to he...

Coffee is one of those things - you either love it or hate it.  But what about the crazy headlines that one day say coffee is great, and the next day say you should avo...

Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the carbohydrates, sugars and starch in the food creat...

There are so many things to consider when it comes to supporting healthy hair, skin and nails - but it doesn't have to be complicated.  Firstly, taking a look at your c...

This can be a very controversial topic.  Everyone seems to have a difference of opinion on soy so it can be confusing for people to find accurate information and make a...

You may hear, "Organic food isn't more nutritious - don't waste your money."

However, The Soil Association notes that an organic diet increases consumption of vitamins,...

Dairy Milk vs Nut Milk - Which do you prefer? 

I find most people who are avoiding or reducing dairy products are looking for improved digestion, relief from bloati...

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Vegan Banana Blueberry Chocolate Chip Muffins

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