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Your lungs work hard 24/7 to bring fresh supplies of oxygen into your body and to rid it of carbon dioxide - a waste product. Between 12 to 20 times per minute, your lu...

Are you making a new year resolution? I've been pondering this concept and I prefer the idea of setting intentions rather than a resolution.  Take a moment to ask yours...

Mala necklaces are a meditation tool that has been used in Buddhism and Hinduism for centuries. However, anyone can wear and use a mala!

You may be used to seeing them a...

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Vegan Banana Blueberry Chocolate Chip Muffins

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