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5 years ago it was a dream of mine to host wellness retreats overseas, and I had little faith that it would ever actually happen.

Fast-forward to these past 3 months w...

Journaling and intention setting can be an incredibly powerful practice.  An intention is like a positive affirmation that will help lead you toward your goals. It's so...

Yes I'm a Nutritionist, but NO it's not only about whole foods... it's about what makes us whole as humans, which also ties into the teachings of yoga.  I'm so grateful...

Diets don't work, period.  And there is no one-size-fits-all approach to health and wellness. The word "diet" technically means "the food that you consume", but the big...

Are you making a new year resolution? I've been pondering this concept and I prefer the idea of setting intentions rather than a resolution.  Take a moment to ask yours...

It’s late into Saturday evening, my boyfriend Dan and I are with some friends at a bar and it’s absolutely packed. Dan and his friends are deeply engrossed in a game of...

The very first book we studied at CSNN was Staying Healthy with Nutrition By Elson M.Haas, M.D. The text is easy to read with the Holistic Nutrition philosophy clearly...

S E L F  L O V E .


The very foundation of true happiness.  We struggle with this.  We strive for this.  When you find it, hold onto it.  Never let it go.  This is every...

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