WORK WITH ME
5 years ago it was a dream of mine to host wellness retreats overseas, and I had little faith that it would ever actually happen.
Fast-forward to these past 3 months w...
Journaling and intention setting can be an incredibly powerful practice. An intention is like a positive affirmation that will help lead you toward your goals. It's so...
Yes I'm a Nutritionist, but NO it's not only about whole foods... it's about what makes us whole as humans, which also ties into the teachings of yoga. I'm so grateful...
Diets don't work, period. And there is no one-size-fits-all approach to health and wellness. The word "diet" technically means "the food that you consume", but the big...
Are you making a new year resolution? I've been pondering this concept and I prefer the idea of setting intentions rather than a resolution. Take a moment to ask yours...
It’s late into Saturday evening, my boyfriend Dan and I are with some friends at a bar and it’s absolutely packed. Dan and his friends are deeply engrossed in a game of...
The very first book we studied at CSNN was Staying Healthy with Nutrition By Elson M.Haas, M.D. The text is easy to read with the Holistic Nutrition philosophy clearly...
S E L F L O V E .
The very foundation of true happiness. We struggle with this. We strive for this. When you find it, hold onto it. Never let it go. This is every...
Easy Salad Mix
The Importance of WATER
Vegan Banana Blueberry Chocolate Chip Muffins
Top 5 Mindset Shifts for Success
The Power of a Wellness Journal
Metabolism and Your Metabolic Rate
What Exactly Do I Do, and How Can I Help You?
Satisfying Cacao Balls
Mindful Eating to Improve Digestion
The Importance of Probiotics
Summer Blueberry Crumble
Ditch the "Diet" Mentality
My Top 5 Reasons to Drink Lemon Water Every Morning
Super Easy (and healthy!) Chocolate Bark
Sugar vs Sugar
HOW You Eat is just as important as WHAT You Eat?
Coffee - Drink it or Avoid it?
Simple Nutrition for Hair, Skin, Nails
Should You Avoid Soy?
Does Organic Really Matter?