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Journaling and intention setting can be an incredibly powerful practice.  An intention is like a positive affirmation that will help lead you toward your goals. It's so...

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight, and if it speeds up you might lose weight.  But what ...

Yes I'm a Nutritionist, but NO it's not only about whole foods... it's about what makes us whole as humans, which also ties into the teachings of yoga.  I'm so grateful...

For many people, mindful eating is a completely new concept but when implemented on a daily basis they soon begin to experience less bloating, reduced heartburn, more r...

Probiotics are the good bacteria (or bugs) in your body.  More than 100 trillion bacteria call your digestive system home!  One billion of them are in your mouth, and t...

Diets don't work, period.  And there is no one-size-fits-all approach to health and wellness. The word "diet" technically means "the food that you consume", but the big...

Trust me, you will be amazed at how good you feel after drinking lemon water daily for just one week. Every morning when you wake up and before you eat breakfast (on an...

Which Type Of Sugar Do You Eat More Of?


In reality, sugar is sugar - but the difference here is the nutritional value and what these impacts can have on the body. When...

Nutrition and diet information is everywhere!

And each expert and association tries to lead you in their direction because they know best and their advice is going to he...

Coffee is one of those things - you either love it or hate it.  But what about the crazy headlines that one day say coffee is great, and the next day say you should avo...

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