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For many people, mindful eating is a completely new concept but when implemented on a daily basis they soon begin to experience less bloating, reduced heartburn, more r...

Probiotics are the good bacteria (or bugs) in your body.  More than 100 trillion bacteria call your digestive system home!  One billion of them are in your mouth, and t...

Trust me, you will be amazed at how good you feel after drinking lemon water daily for just one week. Every morning when you wake up and before you eat breakfast (on an...

Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the carbohydrates, sugars and starch in the food creat...

This can be a very controversial topic.  Everyone seems to have a difference of opinion on soy so it can be confusing for people to find accurate information and make a...

Dairy Milk vs Nut Milk - Which do you prefer? 

I find most people who are avoiding or reducing dairy products are looking for improved digestion, relief from bloati...

There are many different types of enzymes but basically they are energized protein based molecules that are responsible for carrying out chemical reactions in living ce...

APPLE CIDER VINEGAR  
- Alkalizes the body and helps maintain a balanced pH level. 

- Helps to balance blood sugar levels.

- Promotes heart health by helping to keep low-...

W A T E R is the most important and abundant substance both on earth and in the body. An adult body is made up of at LEAST 60% water, which is necessary for all bodily...

The liver is the body's powerhouse. It's the second most important organ, after the heart, and has more than 500 known functions.  A few of the most well known are as f...

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