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Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the carbohydrates, sugars and starch in the food creat...
A great snack that we all love, POPCORN! Before you add all of the butter and artificial flavoring, popcorn has the opportunity to be a light healthy snack. Keep in m...
As promised in my last blog post Alcohol Free for 60 Days, I have prepared a few absolutely delicious non-alcoholic summer drink recipes! It's so important that we're s...
Most yoga mats are spongy and absorbent so they will soak up a lot of sweat and you might not even think to clean it until you can smell it.... Yuk! By this point you...
I absolutely LOVE sprouts! They are super nutritious, delicious and a live food meaning they are bursting with active enzymes.
Sprouts are a great source of...
Making vegetable broth is one of those things that’s really easy to do, but most of us don’t do it. Or, at least, don’t do it often. I use vegetable broth in a lot of m...
Easy Salad Mix
The Importance of WATER
Vegan Banana Blueberry Chocolate Chip Muffins
Top 5 Mindset Shifts for Success
The Power of a Wellness Journal
Metabolism and Your Metabolic Rate
What Exactly Do I Do, and How Can I Help You?
Satisfying Cacao Balls
Mindful Eating to Improve Digestion
The Importance of Probiotics
Summer Blueberry Crumble
Ditch the "Diet" Mentality
My Top 5 Reasons to Drink Lemon Water Every Morning
Super Easy (and healthy!) Chocolate Bark
Sugar vs Sugar
HOW You Eat is just as important as WHAT You Eat?
Coffee - Drink it or Avoid it?
Simple Nutrition for Hair, Skin, Nails
Should You Avoid Soy?
Does Organic Really Matter?
Dairy Milk vs Nut Milk
The Importance of Enzymes
Alternate Nostril Breathing with Aromatherapy
5 Super Foods I Try to Eat Daily
New Year Intentions