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Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the carbohydrates, sugars and starch in the food creat...

A great snack that we all love, POPCORN!  Before you add all of the butter and artificial flavoring, popcorn has the opportunity to be a light healthy snack.  Keep in m...

As promised in my last blog post Alcohol Free for 60 DaysI have prepared a few absolutely delicious non-alcoholic summer drink recipes! It's so important that we're s...

Most yoga mats are spongy and absorbent so they will soak up a lot of sweat and you might not even think to clean it until you can smell it.... Yuk!  By this point you...

I absolutely LOVE sprouts!  They are super nutritious, delicious and a live food meaning they are bursting with active enzymes.

Sprouts are a great source of...

Making vegetable broth is one of those things that’s really easy to do, but most of us don’t do it. Or, at least, don’t do it often. I use vegetable broth in a lot of m...

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Vegan Banana Blueberry Chocolate Chip Muffins

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