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5 years ago it was a dream of mine to host wellness retreats overseas, and I had little faith that it would ever actually happen.

Fast-forward to these past 3 months w...

Journaling and intention setting can be an incredibly powerful practice.  An intention is like a positive affirmation that will help lead you toward your goals. It's so...

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight, and if it speeds up you might lose weight.  But what ...

Yes I'm a Nutritionist, but NO it's not only about whole foods... it's about what makes us whole as humans, which also ties into the teachings of yoga.  I'm so grateful...

I love healthy chocolate recipes that are easy to make, and I'm sure I'm not the only one!  I hope you guys enjoy this recipe as much as I do.  You can feel free to dou...

For many people, mindful eating is a completely new concept but when implemented on a daily basis they soon begin to experience less bloating, reduced heartburn, more r...

Probiotics are the good bacteria (or bugs) in your body.  More than 100 trillion bacteria call your digestive system home!  One billion of them are in your mouth, and t...

This blueberry crumble is so easy to make, healthy and delicious! When in season, try to get local blueberries from your farmers and use them within a couple days. 

Bott...

Diets don't work, period.  And there is no one-size-fits-all approach to health and wellness. The word "diet" technically means "the food that you consume", but the big...

Trust me, you will be amazed at how good you feel after drinking lemon water daily for just one week. Every morning when you wake up and before you eat breakfast (on an...

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