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Shayah is a yoga and meditation teacher as well as a registered holistic nutritionist with a passion for preventative health and wellness. Yoga, world travel and transitioning to a plant-based diet have been key factors in her own personal growth and development which she now loves sharing with others. After spending years working in administration feeling burnt-out, stressed-out, and unfulfilled, she is now committed to empowering her clients and students to live in alignment with their values.
The 48-Hour Green Smoothie Challenge
In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. We all have the challenge of trying to get enough fruits and vegetables into our diet. The Green Smoothie Challenge is a great way to have convenience in a simple, nutritious and tasty way! I suggest you start by swapping out one of your meals for a green smoothie - breakfast is usually a good place to start. But the smoothies don't have to be a total meal replacement. The idea is to simply consume green smoothies as much as you want over a 48-hour time period and assess how you feel.
Through the Green Smoothie Challenge, many people have experienced reduced bloating, increased energy and reduced cravings. People who continue having smoothies daily after the 48 hour challenge also experienced weight loss, more regular bowel movements and an overall better mood!
If you're ready to give the 48 hour Green Smoothie Challenge a try simply click the graphic below.